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Asparagus Fries

by Mercedes Sandoval • featured in Veggie Fries 4 Ways

Ingredients

for 1 serving

  • 1 bundle asparagus
  • 1 cup
    almond, chopped (140 g)
  • ⅓ cup
    parmesan cheese (35 g)
  • 1 tablespoon
    garlic powder
  • 2 tablespoons
    dried oregano
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
  • 2 eggs

Greek Yogurt Chive Dip

  • 1 cup
    plain greek yogurt (285 g)
  • 1 tablespoon
    lemon juice
  • 2 tablespoons
    chives
  • ¼ teaspoon
    salt
  • ¼ teaspoon
    pepper

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Preparation

  1. Preheat oven to 425°F (220°C).
  2. Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
  3. In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
  6. Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  8. Enjoy!
 

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