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Onion Rings

by Mercedes Sandoval • from the video Veggie Rings 4 Ways

Inspired by geniuskitchen.com

Ingredients

for 2 servings

  • nonstick cooking spray, optional
  • 1 large white onion, or large yellow onion

Breading

  • 1 cup
    whole wheat breadcrumbs, or panko bread crumbs (50 g) (115 g)
  • ½ cup
    grated parmesan cheese (55 g)
  • 2 teaspoons
    garlic powder
  • 1 teaspoon
    paprika
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    dried basil
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 3 large eggs, beaten
  • 1 cup
    all-purpose flour (125 g)
  • dipping sauce, of your choice, optional

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Preparation

  1. Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  2. Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
  3. In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
  4. Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  5. Arrange the onion rings on the baking sheet.
  6. Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  7. Serve with your favorite dipping sauce.
  8. Enjoy!
 

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