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SeasonalOccasionPartyHigh-FiberLow-SugarHigh-ProteinWeeknightGame DayBakingSnacksKid-FriendlyAppetizersUnder 30 MinutesEasyVegetarianHealthyNorth American

Onion Rings

featured in Veggie Rings 4 Ways

Crispy, golden, and oh-so-addictive, these onion rings are the ultimate snack or side dish. With a light, flavorful batter, you'll be munching on these crunchy delights in no time!

Mercedes Sandoval
Tasty Team
81% would make again

Under 30 minutes

Onion Rings

Inspired by geniuskitchen.com

Under 30 minutes

Ingredients

for 2 servings

  • nonstick cooking spray, optional
  • 1 large white onion, or large yellow onion

Breading

  • 1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
  • ½ cup grated parmesan cheese (55 g)
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 large eggs, beaten
  • 1 cup all-purpose flour (125 g)
  • dipping sauce, of your choice, optional

Nutrition Info

  • Calories 921
  • Fat 20g
  • Carbs 137g
  • Fiber 8g
  • Sugar 14g
  • Protein 41g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  2. Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
  3. In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
  4. Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  5. Arrange the onion rings on the baking sheet.
  6. Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  7. Serve with your favorite dipping sauce.
  8. Enjoy!
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Onion Rings

Inspired by geniuskitchen.com