Veggie Skins Chips
featured in 6 Surprising Ways To Use Veggie and Fruit Peels
These veggie skin chips are a healthier twist on classic potato skins. Loaded with crispy veggie skins, melted cheese, and a dollop of sour cream, they make for a satisfying and flavorful snack or appetizer.
Tasty Team
82% would make again
Under 30 minutes
Inspired by jamesbeard.org
Under 30 minutes
Ingredients
for 4 servings
- 1 parsnip, washed and skinned
- 3 carrots, washed and skinned
- 3 potatoes, washed and skinned
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- pepper, to taste
Nutrition Info
- Calories 178
- Fat 7g
- Carbs 27g
- Fiber 3g
- Sugar 2g
- Protein 2g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400°F (200°C).
- Place all the vegetable skins on a nonstick baking sheet or a baking sheet lined with parchment paper.
- Drizzle the olive oil over the peels and sprinkle with the garlic powder, onion powder, and paprika. Season with salt and pepper.
- Toss the peels with your hands until they are evenly coated with the oil and spices.
- Bake for 8-10 minutes, tossing the peels halfway through with a pair of tongs.
- Let cool before eating.
- Enjoy!
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