Wild Salmon With Pepper Sauce
Dive into the flavors of the sea with this Wild Salmon with Pepper Sauce recipe that's sure to impress. A zesty, creamy sauce perfectly complements the tender, flaky salmon for a meal that's both healthy and delicious.
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
Salmon Marinade:
- 1 lb salmon fillet (455 g), center-cut
- ½ clove garlic, crushed
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 pinch saffron
- salt, to taste
- pepper, to taste
Harissa:
- ½ cup red bell pepper (50 g), diced
- 1 teaspoon garlic, pureeed
- 1 tablespoon fresh mint, chopped
- 1 tablespoon olive oil
- ½ teaspoon lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon caraway seed
- 1 teaspoon red chili flakes
- pepper, to taste
- salt, to taste
Nutrition Info
- Calories 520
- Fat 33g
- Carbs 4g
- Fiber 1g
- Sugar 1g
- Protein 45g
Estimated values based on one serving size.
Preparation
- Add the salmon, garlic clove, lemon juice, olive oil, oregano, saffron, salt, and pepper to a large bowl and stir until the salmon is well coated.
- Marinate for at least 20 minutes, and up to 24 hours.
- Add the bell pepper, garlic, mint, olive oil, lemon juice, cumin, caraway, pepper, chile flakes and salt to a blender or food processor and blend until well combined.
- Heat a pan over high heat with a drizzle olive oil. Once the oil is glistening, add the salmon. Cook for 2 minutes.
- Gently flip the salmon over and turn off the heat. Put the lid on the pan and let it continue to cook for 5 minutes.
- Serve salmon with harissa.
- Enjoy!
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