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Salmon With Quick Parsley Walnut Pesto

by Julie Klink featured in These Foods Can Relieve Period Symptoms

Ingredients

for 1 serving

  • 1 salmon fillet
  • 1 cup
    fresh parsley, chopped (35 g)
  • ½ cup
    walnuts, chopped (50 g)
  • 1 tablespoon
    garlic, minced
  • pepper, to taste
  • ¼ cup
    lemon juice, + 3 tablespoons (60 mL)
  • ½ cup
    olive oil, + 2 tablespoons (120 mL)

Salmon Rub

  • ¼ teaspoon
    pepper
  • ¼ teaspoon
    salt
  • ¼ teaspoon
    cayenne pepper
  • 2 tablespoons
    olive oil
  • ¼ cup
    lemon juice (60 mL)

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Preparation

  1. Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
  2. Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
  3. In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
  4. Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
  5. Spread the parsley walnut mixture over salmon. Serve immediately.
  6. Enjoy!
 

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