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CuisineEuropeanItalianPastaHigh-FiberLow-SugarHigh-ProteinPescatarianPan FryStove TopWeeknightDinnerUnder 30 MinutesEasyHealthyDairy-FreeComfort FoodSeafood

Tuna Linguine With Tomatoes, Olives, and Capers

featured in Pantry Pastas 4 Ways

Tuna linguine with tomatoes, olives, and capers is a flavorful pasta dish that's both light and satisfying, with the perfect balance of savory and tangy flavors.

Kiano Moju
Tasty Team
94% would make again

Under 30 minutes

Tuna Linguine With Tomatoes, Olives, and Capers

Under 30 minutes

Ingredients

for 4 servings

  • salt, to taste
  • ½ lb linguine (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • ½ teaspoon red chili flakes
  • 2 teaspoons dried oregano
  • 1 tablespoon caper
  • ½ cup kalamata olive (75 g)
  • 2 tablespoons tomato paste
  • 14 oz diced tomato (395 g), 1 can
  • 5 oz tuna (140 g), 1 can, drained

Nutrition Info

  • Calories 363
  • Fat 11g
  • Carbs 48g
  • Fiber 4g
  • Sugar 4g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain.
  2. Add the olive oil, garlic, and chile flakes to a large sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
  3. Add the oregano, capers, olives, tomato paste, and diced tomatoes. Bring the sauce to a simmer and cook for 8-10 minutes, stirring occasionally.
  4. Add the tuna and cook for another minute.
  5. Toss in the cooked pasta.
  6. Enjoy!
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Tuna Linguine With Tomatoes, Olives, and Capers