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MealDinnerWeeknightPastaHigh-FiberHigh-ProteinPan FryOne-Pot or PanMeal PrepStove TopDutch OvenUnder 30 MinutesEasyVegetarianVeganHealthyDairy-FreeItalian

One-Pot Spinach And Tomato Pasta

featured in 3 Meals, 1 Snack, $10 Meal Plan

Whip up a vibrant and flavorful meal with this One-Pot Spinach and Tomato Pasta. It's a fuss-free, scrumptious dish that'll have everyone coming back for seconds!

Pierce Abernathy
Tasty Team
96% would make again

Under 30 minutes

One-Pot Spinach And Tomato Pasta

Under 30 minutes

Ingredients

for 2 servings

  • 4 oz dried whole wheat penne (115 g)
  • 1 tablespoon olive oil, plus 1 tsp, divided
  • ½ yellow onion, diced
  • ¼ teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • ¾ cup diced tomato (150 g), 1 can, with juice
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 cup shredded rotisserie chicken (125 g)
  • 1 cup baby spinach (40 g)

Nutrition Info

  • Calories 350
  • Fat 14g
  • Carbs 31g
  • Fiber 15g
  • Sugar 6g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Bring a large pot of salted water to a boil over high heat and cook the pasta according to the package instructions. Reserve ¾ cup (175 ml) of pasta cooking water, then drain the pasta in a colander and place the pot back on the stove over medium heat
  2. To the pot, add the olive oil, onion, red pepper flakes, and garlic. Cook until fragrant, about 2 minutes. Add the tomatoes and reserved pasta water, and simmer until reduced by half, about 4 minutes. Season with the salt and pepper.
  3. Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.
  4. Store the leftovers in the fridge for the rest of the week.
  5. *Vegan/Vegetarian Substitution: Omit the shredded chicken.
  6. Enjoy!
  7. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

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One-Pot Spinach And Tomato Pasta