Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Healthy Cauliflower Fried "Rice"

Ingredients

for 4 servings

  • cauliflower
  • 1 tablespoon
    sesame oil
  • 1 tablespoon
    garlic
  • ½ lb
    ground beef, can substitute chicken, pork, shrimp, or tofu (225 g)
  • 1 cup
    carrot, diced (120 g)
  • 1 cup
    frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons
    soy sauce
  • green onion, chopped, for garnish

Advertisement

Preparation

Under 30 min

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this