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Cauliflower Shrimp Fried Rice

by Joey Firoben • featured in Post-Workout Recovery Meals

Ingredients

for 4 servings

  • 3 cups
    cauliflower florets (900 g)
  • 1 teaspoon
    sesame oil
  • 3 carrots, diced
  • 3 cloves garlic, minced
  • 1 lb
    large shrimp, peeled and deveined (453 g)
  • 1 cup
    frozen peas, thawed (150 g)
  • 2 eggs, beaten
  • 3 tablespoons
    low sodium soy sauce
  • ½ teaspoon
    white pepper
  • green onion, for garnish

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Preparation

  1. Pulse cauliflower in a food processor until broken into rice-sized pieces.
  2. Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
  3. Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
  4. Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
  5. Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
  6. Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
  7. Enjoy!
 

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