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Freezer Prep Veggie Packed Smoothies 4 Ways

by Claire Nolan

Ingredients

for 2 smoothies

Orange, Mango & Carrot

  • 2 oranges, peeled and separated
  • 1 mango, diced
  • 2 carrots, shredded
  • ½ cup
    milk, or nut milk (120 g)

Strawberry, Banana & Cauliflower

  • 2 cups
    strawberry (290 g)
  • 2 bananas
  • 1 cup
    cauliflower (300 g)
  • ½ cup
    milk, or nut milk (120 g)

Kiwi, Pineapple & Spinach

  • 3 kiwis, diced
  • 1 ½ cups
    pineapple, diced (250 g)
  • 2 cups
    spinach (80 g)
  • ½ cup
    milk, or nut milk (120 g)

Berries & Broccoli

  • 1 cup
    strawberry (145 g)
  • 1 cup
    blackberry (145 g)
  • 1 cup
    raspberry (125 g)
  • 1 cup
    broccoli (250 g)
  • ½ cup
    milk, or nut milk (120 mL)

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Preparation

  1. Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
  2. NOTE: They can be kept in the freezer for up to 6 months!
  3. Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
  4. Enjoy!
 

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