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CuisineNorth AmericanSouthwesternHigh-FiberUnder 1 HourOne-Pot or PanFood ProcessorBlenderPartyGame DayBakingDinnerAppetizersEasyVegetarianVeganHealthyGluten-FreeDairy-FreeMexicanCentral & South American

Easy Sheet Pan Southwestern Dinner

This easy and colorful sheet pan dinner is packed with savory spices and protein-packed beans. Perfect for a quick and satisfying meal that the whole family will enjoy.

Gwenaelle Le Cochennec
Tasty Team
98% would make again
Easy Sheet Pan Southwestern Dinner

Ingredients

for 4 servings

  • 1 zucchini, small, cut into strips
  • 1 green bell pepper, cut into strips
  • yellow bell pepper, cut into strips
  • portobello mushroom, caps cut into strips
  • ½ cup grape tomatoes (100 g), halved
  • ½ cup corn (85 g), thawed if using frozen
  • 1 medium yellow onion, cut into wedges
  • 15 oz black beans (425 g), 1 can, rinsed and drained
  • 3 cloves garlic, minced, plus 3 cloves, halved
  • 1 ½ teaspoons cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • ¼ teaspoon cayenne pepper
  • salt, to taste
  • 4 tablespoons olive oil, divided
  • 3 red bell peppers, halved and seeded
  • 1 avocado, diced
  • 3 tablespoons lemon juice
  • pepper, to taste
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons fresh cilantro, chopped
  • corn tortilla
  • 1 jalapeño, sliced (optional)
  • lime, cut into wedges, for ganish

Nutrition Info

  • Calories 397
  • Fat 20g
  • Carbs 47g
  • Fiber 15g
  • Sugar 12g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200˚C).
  2. Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic cloves on a baking sheet.
  3. In a small bowl, combine the cumin, oregano, garlic powder, smoked paprika, onion powder, chili powder, and cayenne powder.
  4. Sprinkle the seasoning mix over the vegetables.
  5. Add salt and 2 tablespoons of olive oil and toss with your hands until the vegetables are well-coated.
  6. Place the red bell pepper halves, cut side down, on a second baking sheet.
  7. Bake the seasoned vegetables for 35 minutes, stirring halfway through, until tender. Bake the red bell peppers for 25 minutes, until soft.
  8. Transfer the roasted red bell peppers to a medium bowl and cover it with a plate to let them sweat for about 10 minutes, until the peels are easily removed from the flesh.
  9. Peel the red bell peppers.
  10. Transfer the flesh from the red bell peppers into a blender or food processor.
  11. Add the avocado, halved garlic cloves, remaining 2 tablespoons of olive oil, lemon juice, a pinch of salt and pepper, and the red pepper flakes. Blend until smooth.
  12. Remove the roasted vegetables from the oven and sprinkle with cilantro, if using.
  13. Serve the roasted vegetables on corn tortillas with the sauce and sliced jalapeño, and lime wedges alongside.
  14. Enjoy!
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Easy Sheet Pan Southwestern Dinner