Cauliflower Soup
featured in Budget-Friendly 4-Ingredient Veggie Soups
A creamy and flavorful soup recipe made with roasted cauliflower, garlic, and vegetable broth, blended until smooth and topped with Parmesan cheese and croutons.
Tasty Team
86% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 6 cups water (1.4 L)
- salt, to taste
- 1 head cauliflower
- pepper, to taste
Nutrition Info
- Calories 87
- Fat 1g
- Carbs 17g
- Fiber 7g
- Sugar 6g
- Protein 6g
Estimated values based on one serving size.
Preparation
- On a cutting board, use a knife to remove the cauliflower florets. Discard the stem.
- In a medium saucepan, bring the water to a rolling boil, season with salt, and add cauliflower. Cover and cook for 6-7 minutes, until a knife can easily run through the florets.
- Transfer the cauliflower to a blender with a slotted spoon. Reserve the water.
- Add cauliflower, pepper, and 1 cup (235 ml) of cauliflower stock to a blender and blend until a smooth consistency is reached.
- Enjoy!
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