Adaptogenic Maple Oats
Elevate your breakfast game with this powerful and delicious oatmeal, infused with adaptogens and sweet maple flavor. Top it off with your favorite nuts and berries for the ultimate morning boost!
Community Member
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Under 30 minutes
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 1 serving
- ½ cup rolled oats (45 g)
- 1 cup milk (240 mL)
- 1 cup water (240 mL)
- 1 tablespoon chia seeds
- 1 tablespoon toasted flaked almonds
- 1 teaspoon bee pollen
- 1 teaspoon lions mane mushroom powder
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup
Nutrition Info
- Calories 641
- Fat 30g
- Carbs 73g
- Fiber 9g
- Sugar 22g
- Protein 19g
Estimated values based on one serving size.
Preparation
- In a small saucepan over low heat, combine the oats and chia seeds with ½ cup (115ml) boiling water and the milk or plant-based milk. Cook for 10 minutes, stirring constantly.
- Remove the saucepan from the heat and stir in the toasted almonds, bee pollen (if using), mushroom powder, coconut oil and maple syrup to taste.
- Pour into a serving bowl and top with additional flaked almonds, chia seeds and a drizzle of maple syrup.
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
