ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
MealDinnerStewsDietaryApplianceHigh-FiberLow-SugarHigh-ProteinOne-Pot or PanMeal PrepWinterFallSidesLunchUnder 30 MinutesEasyVegetarianVeganHealthyGluten-FreeDairy-FreeComfort Food

Vegan Instant Pot Quinoa Chili

Gita Kshatriya
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Vegan Instant Pot Quinoa Chili

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Vegan Instant Pot Quinoa Chili

Ingredients

for 6 servings

  • 1 tablespoon avocado oil
  • 1 medium onion
  • 1 cup zucchini (125 g), chopped
  • 2 cups broccoli (300 g), chopped
  • 1 cup celery (100 g), chopped
  • 4 cloves garlic, finely minced
  • ½ cup quinoa (100 g), rinsed, uncooked
  • 1 can chili beans
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • salt, to taste
  • red chili flake, optional
  • 32 oz low sodium vegetable broth (7 L)

Nutrition Info

  • Calories 205
  • Fat 4g
  • Carbs 36g
  • Fiber 7g
  • Sugar 10g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Set IP to Saute mode.
  2. Heat avocado oil.
  3. Add chopped garlic, vegetables, quinoa, chili beans and spices.
  4. Saute for about 5 minutes, stirring occasionally.
  5. Add vegetable stock and stir well.
  6. Shut the IP lid. Change setting to Multigrain 9 minutes with valve in 'Sealing' position.
  7. When IP beeps, you can either manually vent, or allow for natural release of steam. Carefully open the lid. Taste and adjust spices accordingly.
  8. Your favorite recipes are just a click away. Download the Tasty app to save and organize your favorites.

Related Recipes