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Tofu & Vegetable Skewers

by Merle O'Neal • from the video 4 BBQ Recipes For Your Vegetarian Friends

Inspired by


for 4 skewers

  • ½ cup
    water (120 mL)
  • ¼ cup
    maple syrup (55 g)
  • 3 tablespoons
    soy sauce
  • 2 tablespoons
    BBQ sauce
  • 1 tablespoon
  • 1 tablespoon
    garlic powder
  • 1 tablespoon
  • 1 teaspoon
    black pepper
  • 15 oz
    firm tofu, or extra firm tofu (425 g)
  • pepper
  • onion
  • zucchini

Special Equipment

  • 4 wooden skewers



Under 30 min

  1. Soak wooden skewers in a shallow dish filled with water to prevent burning.
  2. Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
  3. Slice tofu into 9-12 cubes and set aside
  4. Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
  5. Place tofu in the marinade and refrigerate for at least 1 hour.
  6. Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
  7. Assemble skewers, alternating between tofu and veggies.
  8. Heat a pan or grill and cook each skewer for 3-4 minutes per side.
  9. Enjoy!




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