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Tofu Tacos

by Rachel Gaewski • featured in 5 Easy Ways To Replace Ground Beef


for 2 servings

  • 14 oz
    extra firm tofu, 1 block, drained (395 g)
  • 3 tablespoons
    low sodium soy sauce
  • ¼ cup
    tomato sauce (65 g)
  • 2 teaspoons
    chili powder
  • 2 teaspoons
    garlic powder
  • 1 teaspoon
  • ½ teaspoon
    black pepper
  • 1 pinch cayenne
  • olive oil, for drizzling
  • 4 small corn tortillas


  • lettuce, shredded
  • tomato, diced
  • vegan shredded cheese, or regular
  • guacamole



Under 30 min

  1. Preheat the oven to 400ºF (200ºC).
  2. Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  3. Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  4. Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  5. Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  6. Enjoy!




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