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Strawberry Poppy Seed Salad With Grilled Chicken

by Greg Perez • from the video Healthy Chicken Salads 4 Ways

Ingredients

for 1 serving

Poppy Seed Dressing

  • 2 tablespoons
    olive oil
  • 3 tablespoons
    nonfat greek yogurt
  • 2 tablespoons
    red wine vinegar
  • 1 tablespoon
    lemon juice
  • 1 teaspoon
    honey
  • 1 teaspoon
    poppy seed
  • ½ teaspoon
    dijon mustard
  • ¼ teaspoon
    salt
  • ¼ teaspoon
    ground black pepper
  • 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
  • ½ teaspoon
    salt
  • ¼ teaspoon
    ground black pepper
  • ¼ teaspoon
    paprika
  • 2 teaspoons
    olive oil
  • 2 cups
    baby spinach (80 g)
  • ½ cup
    strawberry, hulled and sliced (75 g)
  • ½ avocado, sliced
  • 1 tablespoon
    sliced almond, toasted

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Preparation

Under 30 min

  1. In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
  2. Season the chicken with salt, pepper, and paprika.
  3. Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
  4. Once cooled, slice the chicken on a cutting board.
  5. Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
  6. Enjoy!
 

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