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Spicy Masala Veggie Burgers

Ingredients

for 6 servings

  • 2 red potatoes, finely chopped
  • 2 large carrots, finely chopped
  • ½ bell pepper, finely chopped
  • ½ cup
    corn (90 g)
  • ½ cup
    edamame (80 g)
  • ½ cup
    oats
  • ½ teaspoon
    ginger
  • ½ teaspoon
    turmeric
  • 1 teaspoon
    garam masala
  • ¼ teaspoon
    mustard seed
  • ½ teaspoon
    cayenne pepper
  • 2 cloves garlic
  • 1 tablespoon
    olive oil
  • ½ teaspoon
    salt
  • 1 tablespoon
    oil

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Preparation

  1. Finely chop two red potatoes, and two large carrots. Sauté in a little oil for a few minutes.
  2. Add the bell pepper, corn, and edamame. Continue to cook until the potatoes are soft.
  3. In a food processor, grind the oats until they are a grainy powder.
  4. Add the veggies, olive oil, and spices. Blend.
  5. Shape the mixture into patties, and fry, grill, bake, or freeze them for later!
  6. Serve with toppings of choice! (Topping in this video: Vegan mayo, mustard, ketchup, dill pickles, onion, lettuce, tomatoes, and avocado.)
  7. Enjoy!
 

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