ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content
CuisineEuropeanItalianStove TopFusionWeeknightDate NightBakingDinnerHealthyNorth American

Spaghetti Squash And Meatballs

Swap out traditional pasta for spaghetti squash in this classic dish, featuring tender turkey meatballs and a rich tomato sauce.

Joey Firoben
Tasty Team
96% would make again
Spaghetti Squash And Meatballs

Ingredients

for 6 servings

  • 1 spaghetti squash
  • 2 tablespoons oil
  • salt, to taste
  • pepper, to taste
  • 1 jar marinara sauce

Meatballs

  • 1 lb ground turkey (453 g)
  • ⅓ cup parsley (10 g), chopped, plus more for garnish
  • ¼ cup white onion (37 g), finely diced
  • 1 clove garlic cloves, minced
  • ½ cup parmesan cheese (100 g), grated
  • ¼ teaspoon salt
  • ½ teaspoon black pepper

Nutrition Info

  • Calories 236
  • Fat 12g
  • Carbs 13g
  • Fiber 3g
  • Sugar 7g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.
  2. Preheat oven to 400°F (200°C).
  3. When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.
  4. Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.
  5. Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.
  6. In a large bowl, gently mix together the ground turkey, onion, parsley, parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.
  7. Bake in the oven at 400°F (200°C) for 20 minutes, until fully cooked.
  8. Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.
  9. Top with hot marinara sauce, and a sprinkle of chopped parsley.
  10. Enjoy!
  11. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

Related Recipes

Spaghetti Squash And Meatballs