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Shrimp And Asparagus Stir Fry (Under 300 Calories)

Ingredients

for 4 servings

  • 4 tablespoons
    olive oil
  • 1 lb
    raw shrimp (455 g)
  • 1 lb
    asparagus (455 g)
  • 1 teaspoon
    salt
  • ½ teaspoon
    crushed red pepper
  • 1 teaspoon
    garlic, minced
  • 1 teaspoon
    ginger, mince
  • 1 tablespoon
    low sodium soy sauce
  • 2 tablespoons
    lemon juice

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Preparation

Under 30 min

  1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  2. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  3. In the same pan, heat 2 tablespoons olive oil and add asparagus.
  4. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  5. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  6. Enjoy!
 

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