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Quinoa Seed Crackers

by Kahnita Wilkerson • featured in 9 Healthier Workout Snacks

Ingredients

for 20 servings

  • ⅓ cup
    chia seed (55 g)
  • ¾ cup
    water (180 mL)
  • ¾ cup
    quinoa, cooked (125 g)
  • ⅓ cup
    pumpkin seeds (45 g)
  • ⅓ cup
    sesame seed (50 g)
  • salt, to taste
  • pepper, to taste
  • hummus, to serve

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Preparation

  1. Preheat the oven to 325°F (165°C.)
  2. In a medium bowl, add the chia seeds and water.
  3. Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
  4. In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
  5. Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
  6. Spread into an even layer.
  7. Bake for 30 minutes.
  8. Remove from oven then cut into desired cracker shapes.
  9. Carefully flip each cracker.
  10. Bake for 25 minutes.
  11. Remove and allow to cool for 10 minutes.
  12. Store in an airtight container for up to one month.
  13. Add hummus, if desired.
  14. Enjoy!
 

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