Poached Salmon
featured in 4 Ways To Cook Salmon
Poaching salmon requires no oil as the fish cooks gently in a simmering bath for a delicately delicious result. This salmon makes the perfect addition to salads and grain bowls.
Tasty Team
90% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 1 serving
- 6 oz skinless salmon fillet (170 g)
- salt, to taste
- whole black peppercorn, to taste
- fresh thyme, to taste
- 1 lemon, sliced
- freshly ground black pepper, to taste
Nutrition Info
- Calories 361
- Fat 21g
- Carbs 4g
- Fiber 0g
- Sugar 1g
- Protein 33g
Estimated values based on one serving size.
Preparation
- Fill a pan with enough water to submerge the salmon fillet. Bring the water to a simmer.
- Add the salt, peppercorns, thyme, and lemon to the simmering water, then gently add the salmon fillet. Cover and cook for 20 minutes, until the salmon is cooked through.
- Remove the salmon from the poaching liquid and season with salt and ground black pepper. Serve with more lemon for squeezing.
- Enjoy!
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