Parmesan & Herb Cauliflower Bites
featured in Baked Cauliflower Bites 4 Ways
Savor the irresistible crunch of parmesan herb cauliflower bites, where a golden, cheesy crust meets tender, earthy cauliflower. These delightful nuggets prove that sometimes, a little crunch can go a long way.
Tasty Team
94% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 1 large head cauliflower
- ½ cup panko breadcrumbs (25 g)
- ½ cup parmesan cheese (55 g)
- ½ teaspoon salt
- ½ teaspoon fresh rosemary, minced
- ½ teaspoon fresh oregano, minced
- ½ teaspoon fresh thyme, minced
- ½ teaspoon fresh basil, minced
- 2 eggs
Nutrition Info
- Calories 356
- Fat 13g
- Carbs 37g
- Fiber 7g
- Sugar 8g
- Protein 26g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
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