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MealDinnerWeeknightHigh-FiberLow-FatLow-SugarLow-CalorieUnder 15 MinutesPan FryMeal PrepCast Iron PanDate NightSidesLunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Pan-fried Broccoli

featured in Quick and Easy Thanksgiving Sides

Savor the simplicity of this Pan-Fried Broccoli dish that's bursting with flavor and ready in a snap! With just a few ingredients, you'll be enjoying a healthy and delicious side that pairs perfectly with any meal.

Chris Salicrup
Tasty Team
98% would make again

Under 30 minutes

Pan-fried Broccoli

Under 30 minutes

Ingredients

for 2 servings

  • 2 teaspoons olive oil
  • 1 head broccoli, cut into florets
  • ¼ teaspoon salt
  • ⅛ cup chicken stock (30 mL)
  • 1 clove garlic, minced
  • red pepper flake, to taste

Nutrition Info

  • Calories 106
  • Fat 6g
  • Carbs 13g
  • Fiber 4g
  • Sugar 3g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Heat oil in a pan over medium heat until it begins to shimmer.
  2. Add the broccoli and sprinkle with salt, stirring to coat in the oil.
  3. Cook for 5 minutes, without moving the broccoli.
  4. Add chicken stock and place a lid on the pan, and cook for 1 minute.
  5. Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
  6. Enjoy!
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