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MealDinnerPastaHigh-FiberLow-SugarHigh-ProteinOne-Pot or PanMeal PrepWeeknightBakingUnder 30 MinutesEasyVegetarianHealthyItalian

One-Tray Garlic Primavera Pasta

featured in One-Tray Pasta Bake Meal Prep

Loaded with fresh veggies and bursting with flavor, this pasta dish is perfect for vegetarians or anyone looking for a healthy and delicious meal. Colorful vegetables are roasted in the oven and then tossed with cooked pasta and a garlicky sauce.

Merle O'Neal
Tasty Team
94% would make again

Under 30 minutes

One-Tray Garlic Primavera Pasta

Under 30 minutes

Ingredients

for 2 servings

  • 2 cups pasta (200 g), cooked al dente
  • ½ cup carrot (60 g), sliced
  • ¾ cup pepper (75 g), chopped
  • ¾ cup asparagus (95 g)
  • 1 tablespoon garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • parmesan cheese, optional

Nutrition Info

  • Calories 302
  • Fat 8g
  • Carbs 56g
  • Fiber 2g
  • Sugar 2g
  • Protein 11g

Estimated values based on one serving size.

Preparation

  1. Take two sheets of aluminum foil, about 12x12-inch, (30x30 cm) and stack them on top of each other.
  2. Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side.
  3. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
  4. Preheat oven to 400ºF (200ºC).
  5. Add all of the ingredients to one of the foil boats, then stir.
  6. Bake for 12 minutes.
  7. Allow to cool for 10 minutes.
  8. Eat or pack into tupperware and refrigerate 3-5 days.
  9. Enjoy!
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One-Tray Garlic Primavera Pasta