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One-Pot Vegan Swedish "Meatball" Pasta

Indulge in this One-Pot Vegan Swedish Meatball Pasta that's a delightful twist on a classic dish. With its creamy sauce and tender meatless meatballs, you'll be savoring every bite of this easy-to-make meal.

Tasty Team
76% would make again

Under 30 minutes

Under 30 minutes

Ingredients

for 8 servings

Meatballs

  • 8 oz cremini mushrooms (225 g), finely chopped
  • 15 oz canned cannellini beans (425 g), drained and rinsed
  • 1 small yellow onion, finely chopped
  • 1 ¼ cups panko bread crumbs (60 g)
  • ½ cup finely chopped fresh parsley (20 g)
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon vegan worcestershire
  • 1 tablespoon soy sauce
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon liquid smoke
  • 1 teaspoon salt
  • 1 teaspoon pepper

Gravy

  • 3 tablespoons canola oil
  • 3 cups vegetable broth (720 mL)
  • 14 oz canned full-fat coconut milk (395 mL)
  • 1 tablespoon vegan worcestershire
  • salt, to taste
  • pepper, to taste
  • ¼ cup all-purpose flour (30 g)
  • 4 cups dried bow tie pasta (400 g), or pasta of choice
  • finely chopped fresh parsley, for garnish

Nutrition Info

  • Calories 703
  • Fat 38g
  • Carbs 78g
  • Fiber 5g
  • Sugar 12g
  • Protein 14g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
  2. Heat the canola oil in a large pot over medium-high heat.
  3. Roll the “meatball” mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
  4. Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
  5. Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
  6. Garnish with parsley.
  7. Enjoy!
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