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One-pot Chickpea Curry (Under 300 Calories)

Ingredients

for 1 serving

  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 teaspoons
    coriander powder
  • 1 teaspoon
    cumin
  • 1 teaspoon
    turmeric
  • 1 pinch chili flakes
  • 1 pinch salt
  • ginger, 1 1/2 inch (3cm) piece, chopped
  • 4 balls tomato, chopped
  • 4 tablespoons
    lentils
  • 4 tablespoons
    coconut cream
  • 1 cup
    broccoli, florets (250 g)
  • 1 can chickpeas, drained and rinsed
  • ½ cup
    spinach (100 g)
  • ½ lemon, juiced

To Serve (optional)

  • low-fat natural yogurt, optional
  • 1 handful fresh coriander, chopped, optional

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Preparation

Under 30 min

  1. Fry the onion and garlic in a little oil for 3 minutes.
  2. Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
  3. Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
  4. Stir in the broccoli and cook for a further 4 minutes.
  5. Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
  6. Serve with natural yogurt and some chopped coriander.
  7. Enjoy!
 

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