One-pot Chickpea Curry (Under 400 Calories)
featured in Dinners Under 500 Calories
One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!
95% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 1 onion, diced
- 2 cloves garlic, crushed
- 2 teaspoons coriander powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 pinch chili flakes
- 1 pinch salt
- 1 ginger, 1 1/2 inch (3 cm) piece, chopped
- 4 tomatoes, chopped
- 4 tablespoons lentils
- 4 tablespoons coconut cream
- 1 ⅓ cups broccoli (200 g), florets
- 1 can chickpeas, drained and rinsed
- ½ cup spinach (100 g)
- ½ lemon, juiced
To Serve
- low-fat natural yogurt, optional
- 1 handful fresh coriander, chopped, optional
Nutrition Info
- Calories 315
- Fat 9g
- Carbs 48g
- Fiber 13g
- Sugar 16g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Fry the onion and garlic in a little oil for 3 minutes.
- Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- Stir in the broccoli and cook for a further 4 minutes.
- Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- Serve with natural yogurt and some chopped coriander.
- Enjoy!
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