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One Pot Cajun Chicken & Rice

by Matthew Cullum

Ingredients

for 2 servings

  • 4 chicken breasts
  • cajun spice, to taste, extra for seasoning chicken
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 can black beans, drained
  • 1 cup
    rice (225 g)
  • 15 oz
    chopped tomato, 1 can (425 g)
  • 1 ¾ cups
    chicken stock (400 mL)
  • olive oil

Cajun Spice

  • 2 teaspoons
    salt
  • 2 teaspoons
    garlic powder
  • 2 teaspoons
    hot paprika
  • 1 teaspoon
    black pepper
  • 1 teaspoon
    onion salt
  • 1 teaspoon
    cayenne pepper
  • 1 teaspoon
    dried oregano
  • 1 teaspoon
    dried thyme

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Preparation

  1. Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade)
  2. Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
  3. Add some more oil and fry the onions and peppers until softened.
  4. Add the black beans and fry for a couple of minutes. Add the rice and fry for a further minute.
  5. Place the chicken back on and cover in chopped tomatoes.
  6. Add chicken stock and more cajun spice (to taste).
  7. Bring to boil, then cover and simmer for 25 minutes.
  8. Enjoy!
 

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