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MealBreakfastBreakfast SandwichesEgg BreakfastsLow-SugarUnder 15 MinutesMicrowaveBrunchEasyVegetarianHealthyDairy-FreeNorth American

Microwaved Egg Breakfast Sandwich

featured in 6 Healthy Dorm-Friendly Meals

This microwaved egg breakfast sandwich is a great way to start your day off on the right foot. Made with fluffy eggs, crispy bacon, and gooey cheese, this sandwich is sure to keep you satisfied until lunchtime.

Kahnita Wilkerson
Tasty Team
96% would make again
Microwaved Egg Breakfast Sandwich

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Nutrition Info

  • Calories 227
  • Fat 7g
  • Carbs 26g
  • Fiber 1g
  • Sugar 1g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!
  7. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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Microwaved Egg Breakfast Sandwich