Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Microwaved Egg Breakfast Sandwich

by Kahnita Wilkerson • featured in 6 Healthy Dorm-Friendly Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 egg
  • salt, to taste
  • pepper, to taste
  • 1 whole wheat english muffin
  • tomato, to serve
  • fresh spinach, to serve
  • avocado, to serve

Advertisement

Preparation

  1. Crack the egg into the mug then season with salt and pepper.
  2. Beat the egg.
  3. Place the mug in the microwave and cover with a wet paper towel.
  4. Cook for approximately 30-40 seconds.
  5. Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  6. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this