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CuisineAsianChineseHigh-FiberLow-SugarHigh-ProteinUnder 15 MinutesOne-Pot or PanMeal PrepMicrowaveFusionWeeknightSidesLunchKid-FriendlyDinnerBreakfastUnder 30 MinutesEasyHealthyGluten-FreeDairy-FreeNorth American

Microwave “Fried” Rice

featured in 7 Dorm-Friendly Microwave Meals

The Microwave Fried Rice is a quick and easy meal that is perfect for a busy weeknight. Filled with veggies and protein, this fried rice is a satisfying and flavorful dish.

Alvin Zhou
Tasty Team
84% would make again

Under 30 minutes

Microwave “Fried” Rice

Under 30 minutes

Ingredients

for 1 serving

  • ½ cup rice (100 g)
  • 1 cup water (235 mL)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 strips bacon, chopped
  • ½ cup frozen pea and carrot (65 g)
  • 2 eggs
  • salt, to taste
  • 1 tablespoon fresh scallion, to garnish

Nutrition Info

  • Calories 781
  • Fat 44g
  • Carbs 40g
  • Fiber 3g
  • Sugar 3g
  • Protein 49g

Estimated values based on one serving size.

Preparation

  1. In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
  2. Mix the frozen peas and carrots into the rice.
  3. In a microwaveable mug, beat the eggs with the salt.
  4. Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
  5. Break up the egg into small bits, then mix it in with the rice.
  6. Garnish with scallions, then serve!
  7. Enjoy!
  8. Love this recipe? Download the Tasty app to save it and discover others like it.

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Microwave “Fried” Rice