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Mediterranean Lentil Salad

by Merle O'Neal • from the video Make-Ahead Mason Jar Salads For The Week

Inspired by emilieeats.com

Ingredients

for 1 serving

Dressing

  • ¼ cup
    olive oil (60 mL)
  • 2 teaspoons
    red wine vinegar
  • 1 tablespoon
    lemon juice
  • 2 cloves garlic
  • 1 teaspoon
    pepper
  • ½ teaspoon
    salt

Salad

  • ½ cup
    yellow bell pepper, chopped (50 g)
  • ½ cup
    chickpeas (100 g)
  • ½ cup
    cucumber, chopped (65 g)
  • ½ cup
    cherry tomato, halved (100 g)
  • ½ cup
    lentils, cooked (100 g)
  • ½ cup
    fresh parsley, chopped (20 g)

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Preparation

Under 30 min

  1. In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  2. Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  3. Store in the refrigerator until ready to eat, up to 5 days
  4. Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  5. Enjoy!
 

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