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MealLunchSaladsFruit SaladsHigh-FiberLow-FatLow-CalorieUnder 1 HourUnder 45 MinutesBakery GoodsBlenderFusionSummerBakingSnacksKid-FriendlyDessertsUnder 30 MinutesEasy5 Ingredients or LessVegetarianVeganHealthyGluten-FreeDairy-FreeBritishNorth American

Mango Fruit Rollers

featured in 7 Simple & Healthy Snack Foods

These sweet and tangy fruit roll-ups are a healthy and delicious snack that's perfect for on-the-go. Made only with fresh mango, these portable treats are a great way to satisfy your sweet tooth while getting a boost of vitamins and fiber.

78% would make again

Under 30 minutes

Mango Fruit Rollers

Under 30 minutes

Ingredients

for 6 servings

  • 3 mangoes, peeled and chopped

Nutrition Info

  • Calories 90
  • Fat 0g
  • Carbs 22g
  • Fiber 2g
  • Sugar 21g
  • Protein 1g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 75˚C (165˚F) (or as low as your oven will go!)
  2. Chop the mango and squeeze into a glass.
  3. Blend the mango flesh until it forms a thick paste, a few bits are totally acceptable.
  4. Spread an even, thin layer of the fruit onto a baking tray lined with baking paper, smooth it out using a spatula or cake knife.
  5. Bake in the centre of an oven for 3.5 hours. The mango should be a tiny bit springy but not too juicy or too dry, the edges will probably dry out more than the centre.
  6. Take the baking paper out of the tray and cut off the super dry edges on each side.
  7. Roll up the mango, including the baking paper and cut into segments about 1.5 inches (4 cm) apart.
  8. Enjoy!
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Mango Fruit Rollers