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Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

by Ellie Holland • featured in Dinners Under 500 Calories

Under 30 min

Under 30 min

Ingredients

for 3 servings

  • ½ tablespoon
    olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 1 tablespoon
    garlic, minced
  • 4 oz
    asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons
    soy sauce
  • lemon, zested, to garnish
  • rice, to serve

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Preparation

  1. Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
  2. Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
  3. Stir again, before mixing in the soy sauce.
  4. Serve with rice and sprinkle with lemon zest on top.
  5. Enjoy!
 

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