Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

5 Layered Bean Dip

by Chris Salicrup

Ingredients

for 6 servings

Bean Layer

  • 2 tablespoons
    olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 cups
    black beans, cooked (340 g)
  • 1 teaspoon
    ground cumin
  • 1 pinch cayenne pepper
  • fine sea salt, to taste
  • freshly ground black pepper, to taste

Sour Cream Layer

  • 1 ¼ cups
    sour cream (290 g)
  • ½ lime, juiced
  • fine sea salt, to taste

Avocado Layer

  • 4 avocados, chopped
  • ½ lime, zested
  • ½ lime, juiced
  • fine sea salt, to taste
  • 1 ½ cups
    shredded cheddar cheese (150 g)
  • 2 cups
    cherry tomato, chopped (400 g)
  • ¾ cup
    black olive, sliced (100 g)
  • ¾ cup
    scallion, sliced (75 g)
  • 1 cup
    cilantro leaf, whole (40 g)
  • tortilla chips, to serve
  • hot sauce, to serve

Advertisement

Preparation

  1. In a large saucepan heat the oil. Add the shallot and garlic and sauté until tender, 3 to 5 minutes.
  2. Add the black beans and mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
  3. Spread the bean mixture in an even layer over the bottom of a 9-inch (25-cm) clear glass dish.
  4. In a medium bowl, stir together the sour cream and lime juice and season with salt. Spread the sour cream mixture over the bean layer.
  5. In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
  6. Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro. Serve with tortilla chips and hot sauce.
  7. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this