Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Honey-lime Chicken And Avocado Salad

by Robert Broadfoot • from the video 5 Foods For a Healthy Life

Ingredients

for 2 servings

  • 4 boneless chicken thighs
  • 1 head romaine lettuce, chopped
  • ½ cup
    cherry tomato, halved (100 g)
  • ½ red onion, thinly sliced
  • 2 avocados, chopped

Chicken marinade

  • 1 tablespoon
    olive oil
  • 1 teaspoon
    salt
  • 2 cloves garlic, minced
  • 1 jalapeño pepper, minced
  • ½ teaspoon
    chili powder
  • 1 tablespoon
    honey
  • 4 tablespoons
    lime juice

Dressing

  • 4 tablespoons
    olive oil
  • 2 tablespoons
    honey
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • 4 tablespoons
    lime juice

Advertisement

Preparation

  1. In a medium bowl, combine all the ingredients for the chicken marinade.
  2. Toss in the chicken thighs and marinate for at least one hour.
  3. In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  4. Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl.
  5. Slice cooked chicken thighs and add to the salad bowl.
  6. In a small bowl, combine all the ingredients for the dressing. Mix well.
  7. Toss the salad with the dressing and serve immediately.
  8. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this