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HealthyHigh-FiberStove TopSnacksSidesEasy5 Ingredients or LessVegetarianDairy-Free

Fried Egg & Beans Sweet Potato Toast

featured in Sweet Potato Toast 9 Ways

This fried egg and beans sweet potato toast is a filling and savory breakfast option, with crispy fried eggs and hearty beans on top of a slice of sweet potato.

Crystal Hatch
Tasty Team
89% would make again
Fried Egg & Beans Sweet Potato Toast

Ingredients

for 1 serving

  • 1 sweet potato
  • refried black bean
  • salsa, to taste
  • 1 egg, fried
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 318
  • Fat 6g
  • Carbs 54g
  • Fiber 7g
  • Sugar 17g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  2. Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  3. Remove from toaster and let cool enough to handle.
  4. Heat refried black beans.
  5. Spread the beans evenly across sweet potato toast, followed by the salsa.
  6. Top with a fried egg. Garnish with cilantro.
  7. Enjoy!
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Fried Egg & Beans Sweet Potato Toast