Freezer Pack Marinated Chicken 4 Ways
A versatile and convenient meal prep idea with four different marinades to jazz up your chicken, perfect for freezing and cooking later.
Tasty Team
97% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 2 servings
- 2 chicken breasts
Cilantro lime
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 4 tablespoons cilantro, finely chopped
- 2 tablespoons lime juice
- ½ teaspoon salt, or more to taste
- ¼ teaspoon black pepper
Honey Chipotle
- ¼ cup honey (85 g)
- 2 tablespoons hot sauce
- 2 tablespoons ketchup
- 1 tablespoon chipotle chili powder
Lemon Garlic
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlics, minced
- 3 tablespoons parsley, finely chopped
- ½ teaspoon salt, or more to taste
Teriyaki
- ½ cup soy sauce (120 mL)
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon sesame seed
Special Equipment
- Freezer storage ziplock bag
Nutrition Info
- Calories 1056
- Fat 56g
- Carbs 88g
- Fiber 3g
- Sugar 78g
- Protein 54g
Estimated values based on one serving size.
Preparation
- Combine all marinade ingredients in a liquid measuring cup.
- Place two chicken breasts in a freezer storage ziplock bag.
- Pour the marinade over the chicken, seal the bag and massage the chicken to coat in the marinade.
- Marinate the chicken for 15-30 minutes if cooking immediately, or place in the freezer for up to 3 months.
- To cook frozen chicken, take the bag out of the freezer and thaw the chicken by placing it in the refrigerator overnight or by placing the bag in a bowl of water.
- Preheat oven to 350°F (180°C).
- Once thawed, place chicken on a baking sheet and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C)
- Enjoy!
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