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Freezer Pack Marinated Chicken 4 Ways

by Alix Traeger

Ingredients

for 2 servings

  • 2 chicken breasts

Cilantro lime

  • 3 tablespoons
    olive oil
  • 1 clove garlic, minced
  • 4 tablespoons
    cilantro, finely chopped
  • 2 tablespoons
    lime juice
  • ½ teaspoon
    salt, or more to taste
  • ¼ teaspoon
    black pepper

Honey Chipotle

  • ¼ cup
    honey (85 g)
  • 2 tablespoons
    hot sauce
  • 2 tablespoons
    ketchup
  • 1 tablespoon
    chipotle chili powder

Lemon Garlic

  • 4 tablespoons
    olive oil
  • 2 tablespoons
    lemon juice
  • 3 garlics, minced
  • 3 tablespoons
    parsley, finely chopped
  • ½ teaspoon
    salt, or more to taste

Teriyaki

  • ½ cup
    soy sauce (120 mL)
  • 2 tablespoons
    honey
  • 2 tablespoons
    brown sugar
  • 1 tablespoon
    sesame seed

Special Equipment

  • Freezer storage ziplock bag

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Preparation

  1. Combine all marinade ingredients in a liquid measuring cup.
  2. Place two chicken breasts in a freezer storage ziplock bag.
  3. Pour the marinade over the chicken, seal the bag and massage the chicken to coat in the marinade.
  4. Marinate the chicken for 15-30 minutes if cooking immediately, or place in the freezer for up to 3 months.
  5. To cook frozen chicken, take the bag out of the freezer and thaw the chicken by placing it in the refrigerator overnight or by placing the bag in a bowl of water.
  6. Preheat oven to 350°F (180°C).
  7. Once thawed, place chicken on a baking sheet and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C)
  8. Enjoy!
 

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