Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay

Advertisement

Egg White Breakfast Cups (Under 50 Calories)

by Robin Broadfoot

Ingredients

for 6 servings

  • 2 cups
    spinach, 14 calories (80 g)
  • 1 roma tomato, 11 calories
  • 2 cups
    egg white, 250 calories (60 g)
  • salt, to taste, 0 calories
  • ½ teaspoon
    pepper, 0 calories

Advertisement

Preparation

Under 30 min

  1. Preheat the oven to 350˚F (180˚C).
  2. Lightly grease a muffin tin.
  3. Then divide equally the spinach across 6 cups. tomatoes, and egg whites across 6 cups.
  4. Dice the tomato, then fill the cups with the tomato and egg whites.
  5. Season with salt and pepper.
  6. Bake for 15 minutes, or until the whites have set.
  7. Serve hot.
  8. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this