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Cheese-Stuffed Cauliflower Nuggets

by Hannah Williams

Ingredients

for 12 servings

  • 1 head cauliflower, steamed
  • 1 egg
  • ¾ cup
    breadcrumb (85 g)
  • ½ teaspoon
    salt
  • ¼ teaspoon
    pepper
  • 1 teaspoon
    garlic powder
  • 2 tablespoons
    dried parsley
  • 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
  • 1 cup
    flour (125 g)
  • 2 eggs, beaten
  • 1 cup
    breadcrumb (115 g)

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Preparation

  1. Preheat oven to 350°F (180°C).
  2. In a bowl, mash the cauliflower until slightly combined.
  3. Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
  4. Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
  5. Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
  6. Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
  7. Enjoy!
 

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