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MealDinnerPastaBaked PastaChickenHigh-FiberLow-SugarHigh-ProteinLow-CalorieUnder 1 HourOne-Pot or PanMeal PrepBig BatchWeeknightBakingKid-FriendlyEasyLow-CarbHealthyGluten-FreeComfort FoodNorth American

Cauliflower Rice Chicken Bake

featured in Lighter Dinner Bakes 4 Ways

Get your veggies in with this cauliflower rice chicken bake, a flavorful and healthy meal loaded with tender chicken, colorful veggies, and deliciously spiced cauliflower rice. It's a perfect meal to meal prep for the week.

Kahnita Wilkerson
Tasty Team
94% would make again
Cauliflower Rice Chicken Bake

Ingredients

for 8 servings

  • 4 cups cauliflower rice (400 g)
  • 2 cups broccoli floret (300 g)
  • 2 cups chicken (300 g), cooked, cubed
  • ½ cup shredded mozzarella cheese (50 g)
  • 1 cup shredded cheddar cheese (100 g), divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt, to taste
  • fresh parsley, optional, to serve

Nutrition Info

  • Calories 194
  • Fat 8g
  • Carbs 9g
  • Fiber 3g
  • Sugar 2g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  3. Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  4. Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  5. Let cool for 5–10 minutes before serving.
  6. Enjoy!
  7. Love this recipe? Download the Tasty app to save it and discover others like it.

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Cauliflower Rice Chicken Bake