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Carrot & Chickpea Veggie Burger

by Claire Nolan

Ingredients

for 6 burgers

  • 15.5 oz
    chickpeas, drained & rinsed (440 g)
  • 1 ½ cups
    oats (150 g)
  • ½ cup
    shredded carrot (55 g)
  • ½ cup
    red onion, diced (75 g)
  • 1 egg
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • ½ teaspoon
    garlic powder
  • 1 teaspoon
    olive oil
  • ½ lemon, juiced
  • 1 tablespoon
    olive oil

Burger Toppings

  • whole wheat burger bun
  • tomato
  • butter lettuce
  • red onion
  • avocado
  • mustard, to taste

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Preparation

  1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  2. Add lemon juice and blend again until well-combined.
  3. Scoop out a handful of the mixture and form into patties.
  4. Heat a tablespoon of olive oil over medium-high heat.
  5. Cook the patty 4-5 minutes on each side, or until golden brown.
  6. Assemble with your favorite burger toppings.
  7. Enjoy!
 

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