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Blueberry Muffin Mug

by Kyle Squarcia • featured in Muffin Mug Cakes 4 Ways

Under 30 min

Under 30 min

Ingredients

for 1 muffin

  • 3 tablespoons
    fresh blueberry
  • ¼ cup
    oat flour (25 g)
  • ½ teaspoon
    baking powder
  • 2 tablespoons
    honey
  • 1 egg white
  • ½ teaspoon
    nutmeg

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Preparation

  1. Mix together egg white and honey in a greased coffee mug.
  2. Add oat flour, baking powder, and nutmeg, and mix until combined.
  3. Add in fresh blueberries.
  4. Microwave on high for 90 seconds (times may vary).
  5. Enjoy!
 

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