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Black Bean & Corn Burgers

Bite into these scrumptious Black Bean Corn Burgers for a flavor fiesta in your mouth! Packed with protein and veggies, these patties are perfect for a guilt-free, meatless meal that'll leave you craving more.

Tasty Team
97% would make again
Black Bean & Corn Burgers

Ingredients

for 4 servings

  • 15 oz black beans (425 g), drained and rinsed
  • ½ cup cooked brown rice (100 g), cooked
  • 1 cup corn (175 g)
  • ½ teaspoon garlic powder
  • 1 teaspoon chili powder
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 large egg
  • ⅓ cup seasoned bread crumbs (40 g)
  • canola oil, as needed
  • 4 slices pepper jack cheese
  • 4 burger buns, toasted
  • sliced tomato
  • sliced red onion
  • sliced avocado
  • pico de gallo

Nutrition Info

  • Calories 622
  • Fat 20g
  • Carbs 85g
  • Fiber 17g
  • Sugar 9g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. In a large bowl, combine black beans, rice, corn, garlic powder, chili powder, salt, black pepper, and egg. Mash well with a potato masher until thoroughly combined. Add the bread crumbs and mix to incorporate.
  2. Divide the mixture into 4 portions and shape into patties.
  3. Heat a drizzle of canola oil in a large pan over medium heat. Add the black bean patties and cook for 4–5 minutes, until golden brown on the bottoms, then flip, top each patty with a slice of pepper Jack, and cook for another 4–5 minutes, until the cheese is melted.
  4. Place the patties on the toasted buns and top with tomato, red onion, avocado, and pico de gallo. Serve warm.
  5. Enjoy!
  6. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.
Black Bean & Corn Burgers