Ingredients
for 1 serving
- ½ cup quaker rolled oat (40 g)
- 3 oz fresh pasteurized milk (100 mL)
- 2 oz natural yogurt (50 g)
- ½ banana, sliced
- ¾ teaspoon vanilla extract
- ⅕ cup pecan (15 g), chopped
Nutrition Info
- Calories 416
- Fat 7g
- Carbs 74g
- Fiber 24g
- Sugar 25g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Add all of the ingredients except for the banana and pecans in a clean mason jar.
- Stir everything together.
- Add the banana and pecans.
- Put a lid on the mason jar and refrigerate overnight 40°F (≤ 5°C).
- Enjoy!
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