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Baked Fish & Chips

by Tiffany Lo

Inspired by purewow.com

Ingredients

for 2 servings

Fish

  • 4 cod fillets
  • salt, to taste
  • pepper, to taste
  • 1 cup
    whole wheat flour (115 g)
  • 2 tablespoons
    paprika
  • 2 tablespoons
    garlic powder
  • 2 eggs
  • 2 cups
    panko breadcrumbs (100 g)

Chips

  • 3 russet potatoes, sliced 1/4-inch/6 mm thick
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • ¼ teaspoon
    paprika
  • ¼ teaspoon
    garlic powder

Tartar Sauce

  • 1 cup
    greek yogurt, plain (285 g)
  • salt, to taste
  • pepper, to taste
  • ¼ tablespoon
    onion powder
  • 2 tablespoons
    pickle relish
  • 2 tablespoons
    parsley, chopped
  • ½ lemon, juiced

n/a

  • baking sheet
  • parchment paper

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Preparation

  1. Preheat oven to 425°F/220°C.
  2. Cut ends and sides off of potatoes and cut into ¼-inch/6-mm sticks.
  3. Place potatoes into a bowl of cold water and let it soak for 30 minutes.
  4. Dry potatoes thoroughly, then add olive oil, salt, pepper, paprika, and garlic powder.
  5. Bake the fries for 30 minutes. Flip halfway.
  6. For the fish, pat dry with paper towels. Season with salt and pepper.
  7. In a mixing bowl, combine flour, garlic powder, and paprika.
  8. In another bowl, whisk two eggs together.
  9. In another mixing bowl, add panko bread crumbs.
  10. Dip the fish into the flour mixture, then the eggs, then the bread crumbs.
  11. Drizzle olive oil on top of fish for more crispiness.
  12. Grease the pan, then bake fish for 15 minutes.
  13. For the tartar sauce, combine greek yogurt, salt, pepper, onion powder, pickle relish, fresh parsley, and lemon juice. Mix until well combined.
  14. Enjoy!
 

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