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MealBreakfastEgg BreakfastsTacos & BurritosHigh-FiberLow-SugarHigh-ProteinPan FryOne-Pot or PanStove TopKid-FriendlyBrunchUnder 30 MinutesEasyVegetarianHealthyGluten-FreeMexican

Avocado & Black Bean Egg Wrapped Breakfast Burrito

featured in Inside-Out Breakfast Burritos

This avocado, black bean, egg-wrapped breakfast burrito is a healthy and filling breakfast that will keep you satisfied and energized throughout the day with its mix of protein and healthy fats.

Claire Nolan
Tasty Team
93% would make again

Under 30 minutes

Avocado & Black Bean Egg Wrapped Breakfast Burrito

Under 30 minutes

Ingredients

for 1 serving

  • 2 eggs
  • salt, to taste
  • 1 tablespoon shredded parmesan cheese
  • ½ tablespoon butter
  • ¼ cup shredded cheddar cheese (25 g)
  • ¼ cup black beans (40 g)
  • ¼ cup onion (40 g), cooked
  • ¼ cup bell pepper (25 g), cooked
  • 3 slices avocado

Nutrition Info

  • Calories 489
  • Fat 35g
  • Carbs 17g
  • Fiber 5g
  • Sugar 3g
  • Protein 27g

Estimated values based on one serving size.

Preparation

  1. In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
  2. In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
  3. Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
  4. Add avocados and remove from the pan. Fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
  5. Enjoy!
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Avocado & Black Bean Egg Wrapped Breakfast Burrito