Garlic Chicken Primavera
featured in Penne 4 Ways
This colorful and nutritious pasta dish features tender chicken and a variety of colorful vegetables, all tossed in a garlic and herb sauce.
97% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 2 tablespoons olive oil
- 3 cloves garlic, chopped
- 2 chicken breasts, thinly sliced
- 2 cups asparagus (250 g), chopped
- 1 cup cherry tomato (200 g), halved
- 1 cup carrot (120 g), sliced
- 1 teaspoon pepper
- 1 teaspoon salt
- 4 cups penne pasta (400 g)
- 1 cup parmesan cheese (110 g)
Nutrition Info
- Calories 424
- Fat 9g
- Carbs 49g
- Fiber 6g
- Sugar 5g
- Protein 36g
Estimated values based on one serving size.
Preparation
- Heat oil in a large pot over high heat. Cook garlic and chicken until no pink is showing.
- Add asparagus, tomatoes, carrots, salt, and pepper, cooking for about 2 minutes.
- Add pasta and parmesan, stirring until cheese is melted and evenly distributed.
- Serve.
- Enjoy!
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