Roasted Garlic Parmesan Brussels Sprouts
Always in the pursuit of perfecting the humble Brussels sprout, we're excited to share this easy recipe that uses garlic and Parmesan cheese to create an irresistible vegetable dish. Begin by halving each sprout and tossing them in a bowl with olive oil, salt, pepper, garlic powder, bread crumbs, and Parmesan cheese, ensuring every inch is coated in the savory blend. Roast the sprouts in a hot oven until they develop a crispy exterior and a tender, flavorful core. With their crispy, cheesy coating, these Brussels sprouts are absolutely mouthwatering and will convert even the staunchest skeptics into vegetable-loving enthusiasts.
Total Time
50 minutes
50 min
Prep Time
10 minutes
10 min
Cook Time
40 minutes
40 min
Total Time
50 minutes
50 min
Prep Time
10 minutes
10 min
Cook Time
40 minutes
40 min
Ingredients
for 4 servings
- 1 lb brussels sprouts (455 g), halved
- 4 tablespoons olive oil
- ½ teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- ¼ cup bread crumbs (30 g)
- ¼ cup grated parmesan cheese (30 g)
Nutrition Info
- Calories 145
- Fat 6g
- Carbs 17g
- Fiber 3g
- Sugar 2g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.